Fitness Feast: On Demand Workout Video
By Coach Erik at July 23, 2016 | 3:08 pm | 0 Comment
Have some fun Shedding and shredding with this high intensity full body on demand workout. Equipment: Free weights. Level: All. Members log in by clicking here: Want to workout but are not a member? Click here for a 30-day free trail of Coach E on Demand.
Categotries : Blog/Vlog
Endorphin Quest: On Demand Workout Video
By Coach Erik at July 23, 2016 | 3:00 pm | 0 Comment
Join Coach E for your half hour of interval power. Rev up your metabolism and get your hit of liquid awesome! Equipment: None. Level: All Members log in by clicking here: Want to workout but are not a member? Click here for a 30-day free trail of Coach E on Demand.
Categotries : Blog/Vlog
Keep Your Fitness Fire Lit! (Video.)
By Coach Erik at March 21, 2016 | 7:05 pm | 0 Comment
Categotries : Free Fitness/Wellness Videos , Blog/Vlog
How to Turn Can’t Into Can (Video.)
By Coach Erik at January 13, 2016 | 11:05 am | 5 Comments
Categotries : Blog/Vlog , Inspiration
How to Inspire, Lead & Create Miracles (Video.)
By Coach Erik at January 12, 2016 | 4:10 pm | 2 Comments
Categotries : Blog/Vlog , Health & Wellness Musings , Uncategorized , Inspiration
Return of the Roar
By Coach Erik at December 28, 2015 | 10:31 pm | 2 Comments
Coach E here: I offer our most primal fear is we will not be enough and ultimately won’t be loved. We create moats around our vulnerability and true selves so we can stay “safe.” The irony is we achieve great things in our quest to “measure up” and be loved, yet often fail to
Categotries : Blog/Vlog , Health & Wellness Musings
WellFitTribe Login / Request an Invite
By Coach Erik at October 1, 2015 | 1:46 am | 6 Comments
The WellFit Tribe is a positive and affirming online community intended to help you live a more fit and fulfilled life you love. Here you can connect with Coach E and other members of the Tribe online, share tips, information, strategies and so much more…. Already a member? Click here to login. Not a member yet?
Categotries : WellFitTribe Online Community (Video.) , Blog/Vlog
Welcome To Coach E on Demand!
By Coach Erik at September 26, 2015 | 6:28 pm | 21 Comments
Click Here to Access Coach E on Demand Premium Videos!
Categotries : *Click Here to Access Coach E on Demand Premium Video Membership , Blog/Vlog
Body Buzz Power Circuit
By Coach Erik at September 7, 2015 | 4:08 pm | 0 Comment
Video Description: Coach E brings the heat during this 1/2 hour full body power circuit. Get ready to release mega amounts of liquid awesome as your light up your core, glutes, legs and arms! Recommended equipment: chair, free weights, kettle bell. We got this!
Categotries : Uncategorized
5 Tips For Explosive Energy
By Coach Erik at March 4, 2015 | 4:56 pm | 10 Comments
Coach Erik here: I offer the key to maximizing your potential is focused energy. My offering today is 5 tips for cultivating explosive energy at home, in the work place or in your athletic endeavors. 1) Sleep More. Sleeping 7-9 hours a night is a game changer. Science tells us that energy, focus, weight loss and
Categotries : Blog/Vlog , Uncategorized
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